Household meal-prep planner
One cook.Every plate on target.
Plan the week's meals, shop from one combined list, cook in a few sessions, and serve every person a portion sized to their own macro targets.
Free while in beta. One login for the whole family.
This week
Every plate, sized before you cook
One batch, three targets. Calories are hit exactly, protein is met or exceeded, and kids get age-appropriate portions automatically.
Tuesday · Dinner
Lemon-herb chicken, quinoa & greens
Mia
620 kcal57 g protein
190 g chicken, 170 g quinoa (cooked), 120 g green beans
Sam
770 kcal71 g protein
235 g chicken, 215 g quinoa (cooked), 150 g green beans
LeoKid portion
440 kcal40 g protein
130 g chicken, 130 g quinoa (cooked), 80 g green beans (a small handful)
Exact grams, not guesses. Protein is the number to protect.
How it works
One loop, every week
The same four steps whether it's your first week or your fiftieth.
The weekly loop
- 1Auto-fill week
Plan
Pick the week's meals, choose snacks per person, and one tap auto-fills a balanced week.
- 2One weekly order
Shop
Every ingredient across the week adds up into one list, so you shop for it all in a single trip.
- 3Cook day
Prep
The week splits into cook sessions, one card per recipe. Weigh the batch once and it's split per person.
- 4On target
Eat
Every plate lands at its own calorie target with protein met or exceeded, no counting required.
Features
What each week gets you
Targets set automatically
Age, sex, height, weight, activity and goal in, calorie and protein targets out. Nobody enters servings or counts anything.
Protein is a floor, never traded away
Calories are hit exactly. Protein is met or exceeded, and kids get age-appropriate portions automatically.
One shopping list for the week
Every ingredient across the week's meals adds up into a single list, so you shop once. Tick-offs persist between store visits.
One card per recipe to cook
The week splits into cook sessions. Weigh the cooked batch once and the app splits it per person. Cook-fresh dinners are called out separately.
Snacks per person, meals for kids
Everyone shares the same main, sized to their own target. Snacks are chosen per person, and kids can get their own age-appropriate meals.
A recipe library to start
Every household starts with a library of high-protein, Mediterranean-leaning recipes, all with accurate USDA nutrition. Pin the specific product you buy for any ingredient.
Help shape it
Tell us what's missing
Macrobatch is free while it's in beta, and what gets built next comes from what households ask for. Feature requests and bug reports land directly with the people building it.
Or email us directly at hello@macrobatch.com.
Not cooking yet?
Occasional updates as Macrobatch grows. Unsubscribe any time.